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Slow Down To Move Forward
Welcome
Welcome Video (3:12)
About
About Video (3:01)
Breathing
Breathing Intro Video (6:20)
Deepening Breath Video (2:16)
Energizing Breath Video (1:18)
Balancing Breath Video (2:23)
Relaxing Breath Video (2:29)
Cleansing Breath Video (2:26)
Morning
Morning Intro (2:25)
Morning Yoga 1 (3:07)
Morning Yoga 2 (3:52)
Afternoon
Afternoon Intro (2:06)
Afternoon Yoga 1 (4:27)
Afternoon Yoga 2 (5:02)
Evening
Evening Intro (3:20)
Evening - Get Quiet + Relax Video (3:20)
Evening - Get Quiet + Go With The Flow Video (2:26)
Evening Yoga 1 (6:42)
Evening Yoga 2 (3:46)
Extras
Breathing + Intentions PDF Color
Breathing + Intentions PDF B&W
Blank Intention/Affirmation Cards PDF Color
Blank Intention/Affirmation Cards PDF B&W
Intention/Affirmation Video (8:15)
25 Minute Yoga Practice Video (25:23)
Guided Relaxation Audio
Slow Down To Move Forward Ebook
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Evening - Get Quiet + Relax Video
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