Slow Down To Move Forward

bring gentle yoga poses, breathing techniques & intention setting into your daily life

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Do you have a hard time fitting time for yourself into your daily routine? There are a lot of highs and lows that we experience everyday and those can affect us on many levels. That is why I created this course.

You will learn:

- simple self-care stretches

- breathing exercises

- intention setting

- relaxation techniques


This course is designed to help you:

- create a daily self-care routine

- decrease stress

- increase positive energy

- create a focus for each day

- relieve tension

- feel better about yourself


Included in this course:

- 2 short routines for morning, afternoon and evening

- 5 breathing techniques

- 9 daily intentions

- 2 relaxation techniques

These can be done in bed, at your workspace or on a yoga mat. You can even do some on the couch or in the kitchen. Each exercise takes about 5 minutes, that's all! You will learn how to take small moments for yourself throughout the day. These moments will help you stay positive, relieve tension and maybe even discover solutions to some of life's problems.

There are videos with corresponding PDFs for you to read online or printout. You will also have an ebook of the PDFs.

The stretches are simple and effective. They are not intended to be difficult. I chose specific ones that can be easily done to bring awareness to where your body is carrying tension and to begin to release that tension.

I made this course to help you shine! I want you to feel your best and be able to handle the highs and lows of your life with a bit more ease and confidence. I look forward to you delving into this course and can't wait to hear how you like it!

What are you waiting for? Start this course so you can start feeling better now!

You get a FREE preview of some of the classes and content! Just click below in Class Curriculum.


Your Instructor


Kerry Burki
Kerry Burki

Kerry Burki

I am Kerry Burki, author and creator of the Free Spirit Guidebook. I have been teaching about the spiritual arts since 2004. I love finding and sharing ways to feel good, release stress, slow down, and feel magical that easily fit into into our busy lives. Mixing the mystical with the mundane is what has helped me truly live a free spirit life and I love helping others find their unique paths too. I am always sharing new tips and techniques at www.kerryburki.com.

Course Curriculum


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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Can I do this if I have injuries?

The poses are very simple but it is always advised that you check with a doctor before starting any exercise. If you have specific questions please feel free to email me at [email protected]

I am so happy you are considering taking this course! I have created something simple yet very valuable for you add to your life based on over 10 years of teaching yoga and working with busy people.

This course is based on an ebook (which is included!) I wrote and here are some of the reviews:


"I love the highlighted headings, simple and very effective, good idea!! I have been doing the breathing techniques and that was reinforced by your words in a wonderful way."
- Bette

"Kerry has done a wonderful job creating these easy to follow exercises. It's so easy to fit one into an already busy schedule, when you need a creative boost or just a few minutes to refresh. This ebook is now part of my daily routine and I look forward to more of Kerry's publications."
- Terry

"I'm not much of a Yogi but I enjoyed the intention of this program, especially the breathing. I find my self using some of these from time to time while walking around the city!"
-Morgan

"Kerry has thoughtfully designed this self-care ebook to not only keep us healthy mentally, emotionally and physically but also bring out the most creative in us. I have been plugging in these stretching and breathing techniques in between my long hours on the sewing machine (I set up individual alarms for each session…) and I have seen how more productive I had become, and my works are the ones that made me the happiest. I love Kerry's intuitive thought process and I look forward to more of her awesome works of art."
-Shasha

"I've been trying to get into the habit of stretching and deep breathing (Self Care for Creatives has really inspired me) when I wake up. I don't do it every day, but I do it most days (and my cat, Leo, usually joins me)."
- Bev


Get started now!