Do you have a hard time finding time for yourself in your creative routine? There are a lot of highs and lows that come with being a creative person and those can affect you on many levels. That is why I created the Rejuvenate + Create course, ebook and printables.
This course is an easy way to start bringing the following into your daily creative life:
- simple self-care stretches
- breathing exercises
- intention setting
- relaxation techniques
This course is designed to help you:
- create a daily self-care routine
- decrease stress
- increase positive energy
- relieve tension
- make room for more creativity
Included in this course:
- 2 short routines for morning, afternoon and evening
- 5 breathing techniques
- 9 daily intentions
- 2 relaxation techniques
The stretches are simple and effective. They are not intended to be difficult. I chose specific ones that can be easily done to bring awareness to where your body is carrying tension and to begin to release that tension.
These can be done in bed, at your workspace or on a yoga mat. You can even do some in your booth at a craft fair or in the kitchen. Each exercise takes about 5 minutes, that's all! You will learn how to take small moments for yourself throughout the day. These moments will help you stay positive, relieve tension and maybe even discover solutions to issues surrounding growing your business.
There are 22 videos with corresponding PDFs for you to read online or printout. You will also have an ebook of the PDFs.
I made this course to help you shine! I want you to feel your best and be able to handle the highs and lows of your creative life with a bit more ease and confidence. I look forward to you delving into this course and can't wait to hear how you like it!
Bonuses:
- 25 minute yoga practice video (for when you have some extra time)
- Affirmation video - how to create affirmations from your daily intentions
- 15 minute Guided Relaxation audio to help you unwind and relax.
***After signing up for this course, you will be prompted to sign a waiver for practicing yoga online with me.
You can get a FREE preview of some of the videos and content by clicking in the Class Curriculum area below!
Your Instructor
I’m Kerry Burki—writer, yoga and meditation teacher, and intuitive mentor. I help sensitive, creative souls reconnect with their inner magic through rituals, seasonal practices, and soulful self-care. I’m the author of Tend To Your Vibration and Stellar Vibrations, where I blend ancient wisdom with modern insights to guide people in shifting their energy and enjoying life more deeply.
I recently launched Uplifted Vibes Village, a cozy online membership where we slow down, reduce stress, and feel more free-spirited, intuitive, and creative together. In September 2025, I’ll be hosting my first retreat, Tend & Create, in Scottsdale, Arizona—a gathering designed to nurture creativity, community, and energetic alignment. I live in Arizona with my husband, our two boys, and a house full of love, laughter, and pets.
Frequently Asked Questions
The poses are very simple and it is always advised that you check with a doctor before starting any exercise. If you have specific questions, please feel free to email me at [email protected].
I am so happy you are considering taking this course! I have created something simple yet very valuable for you add to your life based on over 20 years of teaching yoga and working with creatives.
This course is based on an ebook (which is included!) I wrote and here are some of the reviews:
"I love the highlighted headings, simple and very effective, good idea!! I have been doing the breathing techniques and that was reinforced by your words in a wonderful way."
- Bette
"Kerry has done a wonderful job creating these easy to follow exercises. It's so easy to fit one into an already busy schedule, when you need a creative boost or just a few minutes to refresh. This ebook is now part of my daily routine and I look forward to more of Kerry's publications."
- Terry
"I'm not much of a Yogi but I enjoyed the intention of this program, especially the breathing. I find my self using some of these from time to time while walking around the city!"
-Morgan
"Kerry has thoughtfully designed this self-care ebook to not only keep us healthy mentally, emotionally and physically but also bring out the most creative in us. I have been plugging in these stretching and breathing techniques in between my long hours on the sewing machine (I set up individual alarms for each session…) and I have seen how more productive I had become, and my works are the ones that made me the happiest. I love Kerry's intuitive thought process and I look forward to more of her awesome works of art."
-Shasha
"I've been trying to get into the habit of stretching and deep breathing (Self Care for Creatives has really inspired me) when I wake up. I don't do it every day, but I do it most days (and my cat, Leo, usually joins me)."
- Bev